Presence
The greatest of gifts you can give yourself
As you exhale, make sure to release all your body weight and tension. Observe how feelings and sensations come, make their journey and leave.
Allow yourself to feel and allow yourself to let go!"
"Seek to be alone
Now rest for a few moments. Realize that there is no one here to achieve a goal, or make an effort; everything is simply manifesting itself at every moment. Weight, tension, relaxation, textures, muscles, bones... watch how your physical body, your mind and your environment (in this order) magically unfold before your Consciousness.
Gift your body, your complete and attentive presence. You may experience sensations of tingling, bubbling, heat, cold, vibration, etc. If some kind of feeling appears in your mind (sadness, joy, anger, etc.), notice in which area of your body it manifests itself and express it quickly without words: cry, laugh, growl, yell... Unexpressed feelings accumulate in our chest and solar plexus, damaging us and our environment.
This way of bringing your presence to the body and mind without judgments or attachments, of surrendering to what is there, will lead you to the celebration of an innocent and always new Knowing.
By giving yourself this precious gift, this simple form of conscious rest, you will realize that the sea, the trees, the sun, the clouds, a laugh, the thoughts, a hug, a pain, people in a market, someone coughing, cars passing, yourself; everything belongs to you and you belong to everything.
Now always remember this: you don't need to make any effort to love or be loved, because...
Thanks Love,
Joan
The little I pretends in vain to be the Totality.Ram Tzu